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I was overweight all my life I tried all diets and none of them

I was overweight all my life I tried all diets and none of them


... but diets that work all have these things in common. Image: Woman cooking in the kitchen

The top 10 reasons you're not losing weight. Do any of these sound

Best Diet Plans That Work - Weight Loss Plans to Help You Lose Weight Fast


Grant Cornett for TIME

A low-carb diet for beginners

carb diet cycle

When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb—as in, what the fad?

variety of fruits and vegetables that prevent diabetes

Illustration by Brobel Design for TIME ...


The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body's two main energy ...

Britain has been described as the 'fat man of Europe' by the UN Food

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You Asked: What's the Best Way to Lose Weight?

The twins are 35 and 'both gluttons' so they 'have to pay some

On the left, 278 pounds. On the right, 218 pounds, one year later. Still balding.

Ways to Lose Belly Fat

He went from 180 lbs to 140 lbs, BUT now…

Why Overeating Doesn't Make You Fat (and What Does)

When trying to lose weight make sure you eat the right foods which will help burn

All info from http://thescienceofeating.com

Get amazing resources to learn how to start a low-carb diet. #DitchTheCarbs

Losing It in the Anti-Dieting AgeLosing It in the Anti-Dieting Age

Spanakopita Scrambled Egg Pitas


We all have six packs - but that doesn't mean we can all seem

Fat profits: how the food industry cashed in on obesity

Green is protein, blue is carbs, red is fat, and yellow is alcohol. Can you tell which days I was at parties?

As two-thirds of Brits are overweight or obese, diet has become a central issue for fertility babies' health. The biggest study of European vegans to date ...

A growing belly is often the sign of passing years – but it needn't

Finger-wagging about fast food might make people feel like they're doing something

What Is the Keto Diet?


Image source: pixabay

When I first began writing on Medium a few weeks ago, I wrote this piece about obesity to try to answer the question: “How did you get so fat?”

rarely crosses my mind anymore. I don't count calories on a regular basis and you shouldn't have to either if you start reading ingredient lists!

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise | The Blog of Author Tim Ferriss

How to start a low-carb diet, meal plans, what to eat,

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Choose a low-carb diet

They can get away with the term “Healthy” on their label only because they meet the FDA definition of healthy – but definitely not mine. Try this Mexican ...

Choosing to breastfeed is a very personal choice for a woman, made based on what she feels is best for her baby, her body and her lifestyle.

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We all know that ditching carbs and alcohol can help shift the weight around our middle

Yes, it tends to work just fine with a low-carbohydrate diet, as appetite regulation happens effortlessly.

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Trying to make a regular recipe more Keto friendly is much easier than it seems.

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Why a Low Carb Diet May Not Be Best For You

It is common for people consuming a ketogenic diet to think they are consuming protein in moderation when they are actually well above this in reality.

... the number one reason you're not losing fat is because you're eating too much. Yes, even when you're adamant you aren't. 6 It might also be because of ...

Equally as important, said Dr. Sharma, is to identify barriers to weight loss. "The first thing you want to address is why you're gaining weight in the ...

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