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Prolonged periods of sitting may contribute to back pain and tight muscles in your neck and shoulders. Replacing your office chair with an exercise ball.
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The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercis
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Ab workout, no gym required! I end up skipping Ab workout when I'm not at the gym.
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Back pain low energy and weight gain are common symptoms. Tight hip flexors could be