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SELFCARE SUNDAY Have you seen the movie The Perks of Being a

SELFCARE SUNDAY Have you seen the movie The Perks of Being a


Some fun self-care practices for Sunday or any day. Give yourself time to take care of yourself. Be empowered. You matter.

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Do you love yourself? Self-acceptance is one of the keys to happiness,

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12 Dating Tips That Will Transform Your Love Life

It benefits our overall health & well-being. Sleep is proven to be the way our bodies recover & recuperate. #GratitudeChallengepic.twitter.com/pnBD0ebIYU

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But, while we know it's important — despite our best intentions — it's easy to let competing needs get in the way of our own wellbeing — the same survey ...

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?)

Spiritual Self Care Ideas and Activities

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A self care routine doesn't have to be expensive. In this article,

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How Do You Make or Maintain Friends? Put in the Time. | Psychology Today

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Physical Self Care Ideas and Activities

Melissa Groves 🌳 Dietitian on Instagram: “SELF-CARE SUNDAY: Have you seen the movie The Perks of Being a Wallflower? If not, and you graduated high school ...

Emotional Self Care Ideas and Activities

It's the ultimate self-care activity. Writing prompts you do for yourself that ignites

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When life gets busy it's easy to forget to take care of yourself. But practicing self-care can have great benefits for your mental health.

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A Self-Care Action Plan

25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself | Greatist

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(Gabriel Campanario / The Seattle Times)

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13 New Year's resolutions that are all about self care and loving yourself (and others)

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Mindframe self-care tips for media reporting on suicide and mental illness

1. I start from where I am

Litsa and I are pretty big on the importance of self-care. Well, we talk a big game at least. When it comes to practicing self-care we're kind of awful.

Have you seen the movie Sing? It's actually pretty cute. It's about a koala (all the characters in the movie are animals) who owns a failing theater.

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Note: The information in this module is not intended to be a substitute for medical or mental health treatment.

However, it's easy as drinking a glass of water! Acts of physical care will rejuvenate your body and keep you energized for the day, ...

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5 Self-Care Tips For When You're Single During Cuffing Season & Feeling Lonely

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What Happened When I Prioritized Self-Care for a Week

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What do I do for self-care? Illustration by Sacha Chua

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The importance of self-care

When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that's easily overlooked — which ...

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These 7 self-care beauty rituals will help you battle high-level holiday stress - HelloGiggles

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Golden Rule of Self-Care: Be as Kind to Yourself as You Are to a Friend ...

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25 Self-Care Tips for People Who Hate Self-Care


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Overwhelmed with work, email, home, life, dinners, the news, finances...you know. LIFE. I am too. You likely are ...

It's important to take a step back and realize what your limitations are and to remember that self-care is important for your health and is not selfish.

Source: @bandier

Self-Care for the Real World: Practical Self-Care Advice for Everyday Life


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Self-Care for the Real World: Practical Self-Care Advice for Everyday Life

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