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The Good Enough Club COMPASSION IN BALANCE t Not good

The Good Enough Club COMPASSION IN BALANCE t Not good


There are limits to what we can do. So many problems cannot be fixed. We need to keep showing up to serve anyway.

It's a balancing act of self-regulation that can help to reduce compassion fatigue.

Slasny/Dollar Photo Club. The great angst of modern life is ...

We need to use our good judgement every day at work. How else will we make decisions? But using our best judgment is not the same as ...

If we want to feel like our work is meaningful and we're having an impact (despite all of the above) we need to pay attention and toggle ...

the self-love deficit pyramid

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From Sarri Gilman's Naming and Taming Overwhelm

When organizations focus ONLY on self-care as the solution for compassion fatigue, then they get to blame YOU for having compassion fatigue and wash their ...


Overcome The Conditioning I Am Not Good Enough | Relaxing Subliminal Meditation

Scientists are developing a pill that can artificially produce feelings of kindness. The drug works

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Compassion and detachment. As helpers we can be flooded by empathy, which exhausts us. Cultivating compassionate detachment is necessary. That doesn't ...

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Use your judgement to help others take whatever small steps they can. Trust it will lead to the best possible outcome.

There is something merciless in Black Mirror's compassion. It spends time introducing us to its characters, and then slowly, patiently, it allows them to ...

A Perfect Balance

Developing Self-Compassion

From Empathy to Compassion. 4 apr wk4 banner

The Club Debate: What makes a good club cricket captain?

building compassionate boundaries challenge class

There's more, but I don't want to punish you with another 2,000 words. In fact, here's a Facebook cover image, as a reward for getting this far:

Don't Fall into the Self-Esteem Trap: Try a Little Self-Kindness - Mindful

“Why do I feel alone?”

Self-compassion involves finding a healthy balance between self-acceptance and self-improvement

I hate myself. I don't deserve to be a doctor.

woman happy - self-compassion and self-love worksheets


Jennifer Breheny Wallace

girls heart hands - self-compassion and self-love theory examples


Right Speech Reconsidered

August is a spectacular month in the northeast of the United States. It is hot, the days are long, the ocean is warm enough for swimming, and the trees and ...

For all avid readers who have been self-medicating with great books their entire lives, it comes as no surprise that reading books can be good for you.

Churches will have fewer nominal attendees, so that members are more committed.

The customer is always right?

What is Self-Compassion and How can we Integrate it into our Everyday Lives

How do you achieve a more positive work-life balance? Three women in their 30s, 40s and 50s find out.

You can't give yourself to others if there is no self to give.

Self-Compassion Step by Step cover art

Credit: Petr Kratochvil/Public Domain

The Mindful Path to Self-Compassion

rudall30/Dollar Photo Club

Alcohol is not the answer, it just makes you forget the question. Humour,

Look for the beauty in everyone...INCLUDING YOURSELF! Compassion for others.

Toward a New Psychology of Women: Jean Baker Miller: 0046442029094: Amazon.com

How to Fire Someone with Compassion and Respect

August 31, 2016 400 Comments

There is no wrong way to have a body. - Glenn Marla Self Esteem,

October is Eden's Love Your Body month, and these words perfectly sum up one key to loving your body – “Don't let your mind bully your body”.

Lego figurines sitting at desks in a classroom, facing a figurine dressed as a teacher


Waking Up In The Wrong House. via Jennifer Pastiloff . I'm shattered by

science of self-acceptance

... general uselessness, there's an even bigger issue—your pre-set path ended. Kids in school are kind of like employees of a company where someone else is ...

Automatic Negative Thoughts, or ANTs, can decrease mental health and wellbeing. Learn three. Fill your picnic basket with good ...

Haha I have gotten almost all of me quotes from Mestel Mestel Saxey haha I don't know where you find them Hannah! But I love them :)

Pay attention to your feelings, honor your experiences - one of the golden rules of rediscovering your Fierce and Fabulous self.

jason crandell teaching triangle pose

... best for you. man smiling - self-compassion and self-love exercises

If Design Thinking is so terrific, you'd expect designers to be into it. But often enough the opposite is true. In June 2017, the graphic designer Natasha ...


Why Right Livelihood Isn't Just About Your Day Job

I know that you may be experiencing some terribly unpleasant feelings right now & you

The Caregiver, by Samuel Park

I've been thinking of a way to explain to straight white men how life works for them, without invoking the dreaded word “privilege,” to which they react ...

Didn't See It Coming is full of understanding and insight. The practical advice found here will benefit anyone on their leadership journey.

I do so intentionally because books have the power to influence lives, to increase understanding, to develop empathy. Sharing books with others is a great ...

27+ Best Eulogy Examples


German chancellor Angela Merkel

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Genuine compassion comes from the fact that you see your own limitations: you wish to be kind and you find that you aren't kind. Then, instead of beating ...

Empathy is the ability to share and understand the emotions of others

Outcome Spectrum

Want your child to get into college and have a good life? Here's how.

Now, relax folks – don't kill the messenger, I'm not saying it's necessarily a bad thing. I'm just appropriating the Dutch culture and telling you how it ...

COURSE # 001: Emotional Intelligence for a Compassionate World

Sasha Gonzales

"No growth in comfort."

A look at the benefits all these new yogis can enjoy


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Back to Balance Natural Healing Center

At the beginning of this year, I started writing a blog about getting more connected – to other people and to life. One of my greatest challenges is my ...

Why Being Naive Can Make Your Fortune

Or how about when so-called friends have extended a hand of support but not unconditionally, & go on expecting me to shout 'how high' when they say jump!

love yourself

"Have hunger that's insatiable, always expanding."