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The Ultimate 30day Calisthenics Workout Regimen Imgur

The Ultimate 30day Calisthenics Workout Regimen Imgur

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The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur

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The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur

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As With Any Routine Or Workout Schedule It All Depends On Your Goals

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Invest in a kettlebell or set of dumbbells so you can always lift at home.

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A day may be 24 hours long, but you have to sleep. That leaves you with less time you can actually use each day—about 100 10-minute blocks.

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It is one of the best exercises because, although it primarily works your core, it engages so many other parts of your body – arms, neck, back, legs, ...

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